Bean And Rice Burgers

* Exported from MasterCook *

BEAN AND RICE BURGERS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Rice
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Cooked brown rice
1 1/2 c Cooked beans
-pink, kidney, navy, ect.
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion, diced
1 Clove garlic, mashed
1 tb Spike or seasoning salt
-----OPTIONAL-----
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 sm Pepper, diced
1 Grated carrot

Heat greased (I use cooking spray) grill or electric
frypan on med heat. Or, you can grease a 13"x9" glass
baking pan and bake at 350* for 30 Min. Just spread
mix in pan and cook uncovered. Use a pancake turner to
cut and remove cooked 'burger'.
Mash beans. Add all ingredients and mix well. (If
you use all of the ingredients listed your mix may be
a bit dry. You might want to add a 1/4 to 1/2 cup of
soy, nut, or rice milk. Of coarse you also could use
whole milk. Be sure you don't thin it too much or it
will be mushy. Look for a 'hamburger' consistency.)
Spoon about 2 heaping Tablespoons of mix onto grill
or frypan for each burger and flatten with greased
pancake turner. Turn several times rather than just
once on each side like conventional burgers, they have
a better texture that way.



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