Rice Waffles with Fruit Sauce

* Exported from MasterCook *

Rice Waffles with Fruit Sauce

Recipe By : the California Culinary Academy
Serving Size : 8 Preparation Time :0:40
Categories : Fruits Breakfast & Brunch
Low Calorie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
safflower oil or cooking spray -- to coat waffle iron
3/4 cup sifted rice flour
2 teaspoons baking powder
1 teaspoon nutmeg
1 teaspoon cinnamon
1 pinch salt
1 tablespoon honey
2 eggs -- separated
1 cup nonfat milk
1/4 cup safflower oil
1 cup cooked rice
1 cup sliced strawberries
2 teaspoons date sugar or maple syrup
2 teaspoons arrowroot powder
cup nonfat yogurt

1. Preheat waffle iron and lightly brush with safflower oil.

2. In a medium bowl combine rice flour, baking powder, nutmeg,
cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk,
the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks
form. Combine dry and wet ingredients, then fold in egg whites.

3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping
them warm in the oven on a heatproof platter. In a small saucepan
combine strawberries, date sugar, and arrowroot. Cook over medium-high
heat until thick. Let cool slightly, then mix with yogurt.

4. Pour strawberry sauce over warm waffles and serve.

Makes about 8 waffles.

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NOTES : These light waffles are made with cooked rice and sweetened
with cinnamon, nutmeg, and honey. Serve them with a cooked sauce made
with seasonal fruit. Here, strawberries are recommended.
Nutr. Assoc. : 1300 1251 0 0 0 0 0 0 4938 0 0 1436 866 41 0