Hazelnut Apple Pancakes

* Exported from MasterCook II *

Hazelnut Apple Pancakes

Recipe By : Caprial's Cafe Favorites, Chef Caprial Pence
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 C Flour
1/4 C Hazelnuts -- toasted,
-- finely ground
Pinch Salt
2 Tsp Baking Powder
1/2 Tsp Baking Soda
1 Egg Beaters. 99% Egg Substitute -- or equiv to 1 egg
1 1/3 C Nonfat Milk -- or buttermilk
1/4 C Applesauce
1 lg Granny Smith Apple -- peel, dice
1/2 tsp Vanilla

NOTE: Recipe adjusted from the original to lower the fat content.
Original recipe called for 1/3 C hazelnuts - I used 1/4 C. It also calls
for 2 T butter, melted (optional), I chose to omit it or in the future to
use Wonderslim instead of the butter.

NOTE: To toast hazelnutes - bake on sheetpan till golden brown and hull
starts to break off. Rub hull to remove. Grind to nice fine meal.

In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg
beaters, nonfat milk, and vanilla. Stir till it comes together.

Add apple or any fruit you prefer.

Can make any size you want. When top bubbles flip them over.

Makes about 1 dozen.

These are really wonderful!!

Entered into MasterCook II by Reggie Dwork reggie@reggie.com

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NOTES : Cal 256.2
Fat 5g
Carbs 43.9g
Dietary Fiber 1.3g
Protein 9.5g
Sodium 426mg
CFF 17.2%