Desperately Healthy Pancakes

* Exported from MasterCook *

DESPERATELY HEALTHY PANCAKES

Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : Breakfast Cakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-dorothy cross tmpj72b
-part 1:
1/2 c Soy flour
1/2 c Whole wheat flour
1/2 c Unbleached all-purpose flour
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
Grated peel of 1 orange
-part 2:
2 ea Eggs -- separated
1/2 c Plain yogurt
1/4 c Oil
1 tb Molasses
1 tb Honey
1 1/2 c Orange juice

Combine the first 10 ingredients. Reserve the egg
whites and add the egg yolks and the remaining
ingredients to the flour mixture in a food processor,
blend well. Beat the egg whites until stiff; fold into
the pancake mixture. Cook on a 300 degree griddle, for
2-1/2 minutes on one side and 1 minute on the other.
Makes about 36 3-inch cakes. Source: Country Inn and
Bed and Breakfast Cookbook (Served at The Old World
Inn B&B in Napa, CA) Reformatted for MealMaster by:
CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO
<03/22 10:15 am MST> FOOD AND WINE CLUB TOPIC: FOOD
SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON
(PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM
LEMON M CAKE



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