All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Peta Spanish Tofu Omelette



* Exported from MasterCook *

PETA SPANISH TOFU OMELETTE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Olive oil -- or water
1 cl Garlic -- minced
1 sm Onion -- chopped
1 md Potato -- sliced
1/4 ea Green bell pepper -- diced
1 sm Tomato -- chopped
1/4 ts Oregano
1 lb Soft tofu -- patted dry
1/4 c Flour -- unbleached
1/4 ts Tumeric
1 t Nutritional yeast
-- salt and pepper to
taste

In a frying pan over med heat, heat the oil or water
and saute the garlic, onion, potato, and green pepper
until the potato is cooked, about 10 mins.

In the meantime, blend the reamining ingredients in a
blender until smooth. Add the tomato and tofu mixture
to the pan and cook, covered, over a very low heat
until the omelette is set, about 10 mins.

Serve with salsa.
From The Compassionate Cook by PETA and Ingrid Newkirk
Typed by Lisa Greenwood



- - - - - - - - - - - - - - - - - -



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com