Pineapple Carrot Coffee Ring

* Exported from MasterCook *

Pineapple Carrot Coffee Ring

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Chris's Diabetic Cookbook Cakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package active dry yeast (1tbsp)
1/4 cup warm water (110-115 f)
1 egg
2 tablespoons honey
1 cup unbleached white flour
1 8 oz crushed pineapple in
its own juice
1 cup grated carrots (2 med)
1/4 cup raisins (dark or golden)
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 cup sunflower seeds
1 1/2 cups whole wheat flour
1/2 cup bran
2 tablespoons vegetable oil

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast. C
ombine the egg, honey, yeast mixture, unbleached white flour, and the pineapple
in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered
with a wet towel. Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower s
eeds, whole wheat flour, bran and oil. blend well. Spoon the dough into a light
ly oiled 10 inch tube pan. Let rise until doubled in a warm place for 60 minute
s. Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan for 5
minutes; then remove from the pan and cool completely on a wire rack.

Energy per serving (1/16 of recipe): 130 calories






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