Family-Favorite Oatmeal (Lf)

* Exported from MasterCook *

FAMILY-FAVORITE OATMEAL (LF)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Low-Fat/Cal
Breakfast Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Hot cooked oatmeal
1/4 c Light brown sugar
1 t Cinnamon
1 md To large apple -- at room temp
-cut into small chunks
1/3 c Raisins
2 tb Walnuts -- or pecans, chopped
-----PER SERVING-----
2 7/8 x *gm Total Fat
3/8 x *gm Sat Fat
171 x *Cals
4 x *gm Fiber
7 x *mg sodium

Stir brown sugar and cinnamon into cooked oatmeal. Add
apple chunks, raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn

Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat
May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT

From the recipe files of Sylvia Steiger, GEnie
THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo
moderator at net/node 004/005



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