|  | Vegetarian Pot Pie
 *  Exported from  MasterCook  *
 
 VEGETARIAN POT PIE
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetables                       Main dish
 Vegetarian
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 1       c            Onion chopped
 1/2   c            Wine table, white
 1       c            Milk skim
 1       c            Celery diced
 1       lb           Carrots
 4       md           Pepper green
 5       oz           Beans Green, frozen
 1/3   c            Peas, frozen,
 1/3   c            Whole Wheat flour
 2       c            Vegetable Broth (home made)
 1       tb           Parsley dried
 1       t            Soy Sauce low sodium
 1/4   ts           Sage, ground
 1/2   ts           Thyme, ground
 1/4   ts           Pepper
 1/4   ts           Cayenne pepper
 -----CRUST INGREDIENTS-----
 1 3/4   c            All purpose flour
 2       ts           Baking Powder
 1/2   ts           Baking Soda
 2       tb           Margarine
 3/4   c            Buttermilk
 2       ts           Honey
 
 Start by making the crust. (Could use instant potatoes
 instead) Start with ingredient 17. Sift flour,baking
 powder and soda into a large bowl. Using a pastry
 blender or fork cut the margarine into the mixture
 until it resembles coarse meal. Combine the buttermilk
 and honey mixing well then add to flour mixture
 stirring with a fork to form a stiff dough. Add more
 buttermilk if dough is too stiff. Knead in bowl about
 3 to 5 minutes until dough is no longer sticky. Turn
 out onto a lightly floured surface. Roll out into the
 desired shape. Coat an 8 cup casserole dish with
 vegetable spray. Preheat oven to 400 degrees. n a
 heavy sauce pan over medium high heat, heat wine to a
 simmer, add onion. Cook, stirring for 3 minutes. Add
 celery, carrots, bell pepper, green beans, and peas.
 If mixture starts to dry out add more wine. Cook,
 stirring about 3 minutes. Reduce heat to low. Sprinkle
 flour over the vegetable mixture; cook, stirring 2
 minutes. Combine skim milk and 2 cups vegetable stock
 in a separate bowl. Slowly whisk the liquid mixture
 into the saute'. Sauce will start to thicken. Add the
 parsley, soy sauce, sage, thyme, pepper and cayenne.
 Cook stirring constantly until filling is thickened.
 Remove from heat and pour into prepared casserole
 dish. Lay biscuit crust lightly over the filling. DO
 NOT SEAL EDGES. Bake 20 to 30 minutes or until crust
 is golden brown and filling is bubbling.
 
 
 
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