Vegan London Broil

* Exported from MasterCook *

VEGAN LONDON BROIL

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 lb Raw Seitan
- (2 boxes Seitan Quick Mix)
1/2 ga Water
1 1/2 c Tamari soy sauce
1 7-inch strip kombu
-- (sea vegetable)
6 sl Fresh ginger (thin slices)
Sauce
-- (such as Bordelaise
-- or Miso sauces)

Prep time: 30 minutes

Place Seitan in an 8-inch square cake pan. Allow to
rest until it takes the shape of the pan. Place this
pan inside a second, larger pan that is half-filled
with water. Cover the larger pan. Bake in a
pre-heated oven at 375 F. for 1 hour. When Seitan is
done, remove from the pan. Divide into eight equal
pieces. To 1/2 gallon water, add tamari, kombu,
ginger, and Seitan steaks. Cover pot, bring to a
simmer, and cook for about 45 minutes. (If you are
using a pressure cooker, reduce liquid by one half and
cook for 20 to 25 minutes). You may leave steaks in
the stock for several hours, if you wish. Remove
steaks from stock and drain. Brush with a little
sauce, and broil so they will be lightly browned.
Serve steaks hot with additional sauce.

This recipe has been developed by Bro. Ron Pickarski
as part of his work toward being a participant and
finalist in the Culinary Olympics held in Frankfurt,
Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias



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