Teff Griddle Cakes

* Exported from MasterCook *

TEFF GRIDDLE CAKES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Teff -- uncooked
3 1/2 c -- water
1/8 ts Sea salt
3/4 c Onion -- minced
1/2 c Parsley, fresh -- chopped
1 c Whole wheat pastry flour
1 tb Sesame or canola oil
1 c Scallions -- sliced
1/4 c Tahini
1 tb Soy sauce

Combine teff, 2 cups water and salt in a medium-size
saucepan, cover an dbring to a boil.

Lower heat and simmer for 15 to 20 minutes or until
water is absorbed, stirring occasionally.

Mix together onion, parsley, flour and remaining
water. Add to teff.

Heat a griddle or skillet and brush with oil.

Form cakes from about 1/4 cup of mixture. Grill for
about 5 minutes on each side.

Heat scallions, tahini and soy sauce in a small
saucepan for 2 minutes, stirring constantly.

Spread scallion mixture over hot cakes and serve.

Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g
carb; 14 g fat; 0 mg chol; 112 mg calcium

From the files of DEEANNE



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