Seitan And Onions

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Title: SEITAN AND ONIONS
Categories: Main dish
Yield: 3 portions

3 4-oz. pieces cooked Seitan
3 tb Vegetable oil
3 c Half moon sliced onions
1/4 ts Ground black pepper (opt.)
2 tb Tamari soy sauce
1 1/4 c Vegetable stock or water

Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at
high heat to brown. When the Seitan starts to brown,
add the onions and saute a few minutes, then add the
rest of the ingredients, cover and cook until liquid
is reduced to almost nothing. Serve while hot as is
with a grain or bread of your choice.

This recipe has been developed by Bro. Ron Pickarski
as part of his work toward being a participant and
finalist in the Culinary Olympics held in Frankfurt,
Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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