Saute Florentine

* Exported from MasterCook *

SAUTE FLORENTINE

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Sunflower flour
2 ts Onions -- minced
1/3 ts Thyme
1/3 ts Oregano
1/2 ts Salt
1/2 ts Soy sauce
2 tb Sunflower oil
3 oz Spinach -- coarsely chopped
3 oz Artichoke hearts, marinated
-chopped into bite-size
-pieces
3 oz Celery -- chopped into bite-
-size pieces
3 oz Brown rice -- cooked

Combine flour with onion, thyme, oregano, salt, soy
sauce, and oil. Mix well. Saute flour mixture with
vegetables and sunflower oil in skillet or wok. Add
rice and saute for 7 minutes.

From the files of DEEANN#E



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