Piki Wraps

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Title: Piki Wraps
Categories: Bean, Rice, Main dish
Yield: 6 Servings

1 c Chopped tomatoes
2 Chipotle chiles, seeded and
-minced
1/4 c Minced red onion
1 tb Apple cider vinegar
1 tb Minced parsley
2 tb Minced cilantro
1 ts Roasted cumin seeds
1 1/2 c Cooked black beans
1 c Cooked wild rice
1 1/2 ts Salt
6 Blue corn tortillas, warmed

Combine tomatoes, chiles, onion, vinegar, herbs, and
cumin in a bowl. In another bowl, toss beans, rice,
and salt until mixed. Stir all but 1/2 cup of tomato
mixture with beans and rice. Spoon bean, vegetable,
and rice filling into each tortilla. Top wraps with
remaining tomato mixture. Serve warm.

Blue cornmeal tortillas more closely resemble piki
bread, but yellow corn tortillas may be substituted
here. Blue corn tortillas are available in many Latino
and gourmet food shops across the country.

Total calories per serving: 155 Fat: 1 gram

Vegetarian Journal Mar./Apr. 1997

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