B-b-q Seitan

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Title: B-B-Q SEITAN
Categories: Main dish, Vegetarian
Yield: 4 portions

1 1/4 lb Raw Seitan
- (1 box Seitan Quick Mix)
1/4 c Oil for frying
3 Strips kombu sea vegetable
-- (2 to 3 strips,
-- about 12 inches)
1 1/2 c B-B-Q sauce of choice

Prep time: 1-1/2 to 2 hours (most of time is in
cooking)

Heat oil in a pan over medium heat and fry Seitan
pieces for a few minutes on each side until lightly
browned. Soak kombu until soft, then cut into sixteen
pieces. Line bottom of 9-inch baking dish with half
the kombu. Place a piece of fried Seitan on each piece
of kombu, overlapping if necessary, to make an even
layer. Place remaining pieces of kombu on top of each
piece of Seitan. Pour B-B-Q sauce on top, then spread
with a spoon to cover surfaces. Gently add enough
water so that the Seitan pieces are almost floating.
Cover and bake at 350 F. for one hour. Add more water
if necessary to keep Seitan very moist.

This recipe has been developed by Bro. Ron Pickarski
as part of his work toward being a participant and
finalist in the Culinary Olympics held in Frankfurt,
Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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