Whole Wheat Pizza

* Exported from MasterCook *

WHOLE WHEAT PIZZA

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Vegetables
Vegetarian Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Warm Water (110 to 115
-degrees)
1 pk (or 1 tablespoon) Active Dry
-Yeast -or-
1 Ck Yeast
1 tb Honey
1 c Whole Wheat Flour
1/2 ts Salt
1 tb Vegetable Oil
4 oz Cheddar Cheese, grated
1/2 ts Black Pepper, ground
1/2 ts Caraway Seeds
1/4 ts Garlic Powder
1 1/4 To 1-1/2 c Whole Wheat Flour
1/2 c Tomato Sauce -or- Pizza
-Sauce
1/2 To 1 tb Dried Oregano
1 c Raw Broccoli Pieces
1 c Raw Mushroom Slices
8 oz Part Skim Mozzarella Cheese,
-shredded

Combine the water, yeast, honey and the 1 cup of whole
wheat flour in a large bowl. Beat 100 times until
mixture is smooth. Let rise in a warm place for 15
minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups
whole wheat flour. Mix well and let the dough rest for
5 minutes.

Pat out the dough onto a baking sheet for 1 large
pizza or divide the dough in half and make two
medium-size pizzas.

Top with the pizza sauce, oregano, vegetables and
mozzarella. Bake in a 400 degree oven for 15 to 20
minutes.

Serves 8

One Serving üalories: 305 Carbohydrates: 33 Protein:
18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread
Exchanges + 1 Vegetable Exchange

Source: Holiday Cookbook, American Diabetes
Association, ISBN 0-13-024894-0, by Betty Wedman,
M.S.,R.D.



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