Oyster Stew

* Exported from MasterCook *

Oyster Stew

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fish
Crockpot Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pint Oysters with liquor
2 cups Lowfat milk
1 tablespoon Butter
1/8 teaspoon Cayenne pepper

Combine the oysters, oyster liquor, and butter in a skillet. Cook until
the edges of the oysters curl. Add the milk. Heat just to boiling.
Sprinkle with the cayenne pepper, Ladle into hot bowls. Garnish with
chopped fresh parsley if desired. Makes 4 1/2 cup servings. PER SERVING:
calories - 154, carbohydrates - 10 g., protein - 14 g., fat - 7 g.,
sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges ñ
Lean Meat, 1 Milk, 1 Fat FROM: The American Diabetes Association Holiday
Cookbook by Betty Wedman, M.S., R.D. copyright 1986





- - - - - - - - - - - - - - - - - -