Meatballs With Caraway Seeds

---------- Recipe via Meal-Master (tm) v8.02

Title: MEATBALLS WITH CARAWAY SEEDS
Categories: Diabetic, Main dish, Vegetables, Meats
Yield: 8 servings

2 c Lean Grd round; (15% fat)
1 Onion; minced fine
1 Egg
1 ts Lemon peel; grated fine
1/4 ts Pepper;
1/2 ts Salt;
1 tb Parsley flakes; dried
8 oz Raw potato; coarsely grated
2 1/2 c Water
4 Beef bouillion cubes;
1 ts Caraway seeds;
1 tb Water;

Mix first egiht ingredients; form into 16 meatballs.
Bring water to boil; dissolve bouillon cubes in water.
Add meatballs; cover tightly. Gently boil about 30
minutes. Remove meatballs from broth; stir arrowroot
and caraway seeds into 1 tb water; stir into garish
with parsley with parsley, if desired. (Stove remain
gravy in tightly covered in refrigerator for later use)

Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE +
2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182

Source: Recipes for Diabetics by Billie Little ( 1985
version)

Brought to you and yours via Nancy O'Brion and her
Meal-Master

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