Hot Oatmeal

* Exported from MasterCook *

HOT OATMEAL

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Breakfast
Nuts Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----MIX IN A SMALL PAN-----
1 c Hot water
2/3 c Oatmeal
-cook gently for 5-6 minutes
-----ADD-----
1 tb Raisins
1/2 ts Cinnamon
1 tb Sunflower seeds
-----SERVE WITH-----
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy O'Brion and her Meal Master



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