|  | Gf Substitutions for Wheat Flour
 MMMMM----- Recipe via Meal-Master (tm) v8.01
 
 Title: Gf Substitutions for Wheat Flour
 Categories: Allergy, Diabetic, Rice
 Yield: 1 servings
 
 For 1 TBSP Wheat Flour              2 ts Tapioca starch
 1/2 tb Cornstarch                               For 1 CUP Wheat Flour
 1/2 tb Potato flour                      7/8 c  Rice flour, white or brown
 1/2 tb White rice flour                  2/3 c  Rice flour white or brown &
 1/2 tb Arrowroot starch                         1/3 cup potato starch flour
 2 ts Quick cooking tapioca               1 c  Cornflour (maize)
 
 Source:  A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1
 Canadian Celiac Association
 
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