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French Fried Onion Rings

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Title: French Fried Onion Rings
Categories: Diabetic, Vegetables
Yield: 4 servings

1 lg Sweet onion 1/2 ts Salt
1/2 c Skim milk 1 tb Veg. oil
3/4 c Plain dried bread crumbs 1 ts Veg. oil (more)
1 ts Chili powder (optional)

Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan
combine onion & milk. Let stand 30 minutes turning frequently. On
wax paper combine next 3 ingredients. Turn onion rings into bread
crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each
side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories

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