Fast Foods: Lunch

---------- Recipe via Meal-Master (tm) v8.05

Title: Fast Foods: Lunch
Categories: Diabetic, Info/help
Yield: 1 Text file

---------------------------------FAST FOOD---------------------------------

For those of you who do not have time to cook or would like to incorporate
fast food restaurant selections into a healthy meal plan, we are featuring
the carbohydrate, fat gram, calorie and exchange information, according to
The Diabetes Carbohydrate and Fat Gram Guide, for a popular fast food:

KFC Original Recipe Chicken (1 Drumstick): 2 MEDIUM-FAT MEAT EXCHANGES;
CALORIES: 140; TOTAL FAT: 9G; SATURATED FAT: 2g; SODIUM: 422mg;
CARBOHYDRATE: 4g

McDonald's Hamburger: 2 CARBOHYDRATE + 1 MEDIUM-FAT MEAT + 1 FAT
EXCHANGES; CAL: 270; TOTAL FAT: 10g; SATURATED FAT: 3.5g; SOD: 530mg;
CARB: 34g

McDonald's French Fries (one small order): 2 CARBOHYDRATE + 2 FAT
EXCHANGE; CAL: 210; TOTAL FAT: 10g; SATURATED FAT: 1.5g; SOD: 135mg; CARB:
26g

Wendy's Grilled Chicken Sandich: 3 LEAN MEAT + 2 CARBOHYDRATE EXCHANGE;
CAL: 290; TOTAL FAT: 7g; SATURATED FAT: 1.5g; SOD: 720mg; CARB: 35g

Pizza Hut Hand-Tossed Pepperoni Pizza (1 medium slice): 2 CARBOHYDRATE +
1 MEDIUM-FAT MEAT + 1 FAT EXCHANGES; CAL: 238; TOTAL FAT: 8g; SATURATED
FAT: 4g; SOD: 689mg; CARB: 29g;

Taco Bell Taco Supreme : 2 FAT + 1 CARBOHYDRATE + 1 MEDIUM-FAT MEAT
EXCHANGES; CAL: 220; TOTAL FAT: 13g; SATURATED FAT: 6g; SOD: 290mg; CARB:
13g;

Subway 6-Inch Cold Roast Beef Sub : 3 CARBOHYDRATE + 2 LEAN MEAT
EXCHANGES; CAL: 299; TOTAL FAT: 6g; SATURATED FAT: 0g SOD: 837mg; CARB:
44g;

Source: Month of Meals 5: A Menu Planner + Recipe of the Day via ADA
Webpage

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