  | 
								Banana Smunchies
			
 
			 
                      *  Exported from  MasterCook  * 
  
                              BANANA SMUNCHIES 
  
 Recipe By     :  
 Serving Size  : 26   Preparation Time :0:00 
 Categories    : Diabetic                         Desserts 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    2       c            Peanut butter 
    2       c            Ripe bananas 
   52                    Graham cracker squares 
  
   My suggestion:  Mash one banana into a measuring cup.  Measure an 
   equal amount of peanut butter. 
    
   Mash very ripe bananas into a smooth paste.  Mix in peanut butter. 
   Chill well.  Drop 2 Tbsp. onto one square graham cracker, cover with 
   second graham cracker square.  Freeze until ready to use. 
    
   1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20 
   grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium 
    
   Adapted from Exchanges for All Occasions by Marion Franz, 1993 edition 
   Shared but not tested by Elizabeth Rodier, Jan 94. 
   
  
  
                    - - - - - - - - - - - - - - - - - -  
 
   
					 | 
					  |