Easy-On-Your-Heart Jambalaya

* Exported from MasterCook *

Easy-On-Your-Heart Jambalaya

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Seafood Main Dish
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Onion, large -- chopped (8 oz)
1 Green bell pepper, med. -- stemmed, seeded and
chopped
1/4 cup Celery -- diced
1 teaspoon Garlic -- minced or pressed
1/4 pound Turkey sausage -- thinly
sliced
2 Turkey bacon slices -- diced
1/4 pound Turkey ham -- cut into 1/2"
=09
1 Bay leaf
1/4 teaspoon Cayenne
1/2 teaspoon Dried thyme leaves
1/2 teaspoon Dried basil
1/2 teaspoon Black pepper
1/4 cup Chopped parsley
1 cup Long-grain white rice
1 pound Canned tomatoes -- cut up
3 cups Chicken broth -- regular
=09
10 ounces Oyster, fresh, shucked -- small Pacific
1 pound Shrimp, medium (44-50 ct.) -- shelled and deveined
to taste

In a 5 to 6 quart pan over high heat, combine onion, bell pepper, celery,=
garlic, and 1/2 cup water. Stir often until moisture evaporates and
vegetables begin to stick to pan, about 10 minutes. Stir free with 2 tb.=
water. Add turkey sausage, bacon, and ham and stir often until mixture
begins to brown, 8 to 10 minutes. Stir in bay leaf, cayenne, thyme, basil,=
pepper, parsely, rice, tomatoes and their liquid, broth, and juices drained
from oysters. Bring to a boil over high heat, cover and simmer until rice
is tender to bite, 30 to 40 minutes. Stir occasionally.
until shrimp turn pink, about 8 minutes; stir often.
Season to taste with salt. Makes 8 servings, each 240 calories (20% from
fat), 21 g protein, 5.4 g fat (1.5 g sat), 28 g carbo, 502 mg sodium, 111=
mg cholesterol.

- - - - - - - - - - - - - - - - - -