Healthy Spinach Dip

* Exported from MasterCook Mac *

Healthy Spinach Dip

Recipe By : Holiday Fixings
Serving Size : 8 Preparation Time :0:10
Categories : Snack And Appetizer

Amount Measure Ingredient -- Preparation Method
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10 ozs frozen spinach -- drained and chopped
1 c fat-free mayonnaise
8 ozs fat-free sour cream
1/2 c onions -- chopped
1 pkg fat-free ranch salad dressing

In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and
ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor.

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Per serving: 58 Calories; less than one gram Fat (2% calories from fat); 2g
Protein; 10g Carbohydrate; 4mg Cholesterol; 365mg Sodium

Serving Ideas : Serve with crackers, garlic toast, or hollowed out loaf.