Carrot Sandwich Spread

* Exported from MasterCook *

CARROT SANDWICH SPREAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Sandwich
Juicer

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 md Carrots
1/3 c Tahini
1 tb Miso, white
1/4 ts Celery seeds
1 Garlic clove, pressed
pn Cayenne pepper, optional

Extract juice from carrots and reserve 2/3 cup juice
and 1 cup pulp.

Whisk together carrot juice and tahini until well
blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with
lettuce.

Per serving (spread only): 257 cal; 5 g prot; 207 mg
sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE



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