Black Bean Dip(Vegan)

* Exported from MasterCook *

BLACK BEAN DIP (VEGAN)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beans Appetizers
Dips Prodigy
Dec.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz Drained canned black beans
1 Garlic clove -- small chop
1 c Thick & chunky mild salsa

Serve this nutritious dip with vegetable crudites or
toasted tortilla pieces In a food processor combine
beans and garlic and process, using on-off motion
until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total
Fat 0 g (3% of calories) Source: Weight Watchers
Healthy Lifestyle Cookbook, Page(s): 31, Date
Published: 1990 :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á



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