Savory Meatballs

* Exported from MasterCook *

Savory Meatballs

Recipe By : Healthy Choices--Everyday Recipes for Healthy Eating
Serving Size : 50 Preparation Time :0:00
Categories : Appetizers Pork & Ham

Amount Measure Ingredient -- Preparation Method
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Ingredients:
1 1/2 pounds ground pork -- lean
1/2 cup rolled oats
1/4 cup milk
2 cloves garlic -- minced
1 large egg -- beaten
1/2 teaspoon salt
1/4 teaspoon pepper

Directions:

In bowl, combine pork, rolled oats, milk, garlic, egg, salt and pepper,
shape into 1 inch balls.

Arrange one-third of the meatballs about 1/2 inch apart, in 9"
microwaveable pie plate. Cover dish with vented plastic wrap.
Microwave at HIGH (100% power) for 3 or 4 minutes or until no longer
pink inside, rotating the dish halfway through cooking time. Let stand,
covered for 2 minutes. Drain excess liquid.



Published in cooperation with the Canadian Diabetes
Association
ISBN 0-7715-9163



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NOTES : Makes 50 meatballs. Meatballs can be cooked and frozen for up
to 3 months

Canadian Diabetic Choices
Each Serving 2 Meatballs
1 Protein Choice


Source: Healthy Choices--Everyday Recipes for Healthy Eating
Recipes selected by Sheila Walker and
Edited by Beverley Renaham