Baked Artichoke Savories

* Exported from MasterCook *

Baked Artichoke Savories

Recipe By : the California Culinary Academy
Serving Size : 12 Preparation Time :0:50
Categories : Side Dishes Appetizers & Hors d'Oeuvres
Low Sodium Low Calorie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons chopped onion
1 teaspoon pressed garlic
1/3 cup dry sherry
3 egg whites
1 whole egg
1/4 cup whole-wheat bread crumbs
3 tablespoons minced parsley
1/4 teaspoon dried dill
1/8 teaspoon cayenne pepper
1 cup grated low-fat mozzarella cheese
1/2 cup low-fat ricotta cheese
10 ounces marinated artichoke hearts -- drained and chopped

1. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan.

2. In a heavy skillet over medium-high heat, saute onion and garlic in
sherry until soft but not browned. Lightly beat egg whites until soft
peaks form. Spoon into a bowl and mix with whole egg, bread crumbs,
parsley, dill, cayenne, cheeses, and artichokes. Add sauteed onion and
garlic. Pour into oiled baking pan.

3. Bake until set (about 30 minutes). Let cool, then cut into about 25
squares. Serve warm or cold.

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NOTES : Guests will devour these rich-tasting, melt-in-your-mouth
pastries, so make plenty. Use marinated artichokes for the best flavor,
and low-fat cheeses for the best nutritional value. This recipe can be
made up to three weeks ahead of time and frozen until ready to bake and serve.
Nutr. Assoc. : 0 3505 0 0 0 0 1036 3061 0 921 1267 42