Pineapple Carrot Coffee Ring

* Exported from MasterCook *

PINEAPPLE CARROT COFFEE RING

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Breads Desserts
Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Pk active dry yeast (1tbsp)
1/4 c Warm water (110-115 F)
1 Egg
2 tb Honey
1 c Unbleached white flour
1 8 oz crushed pineapple in
Its own juice
1 c Grated carrots (2 med)
1/4 c Raisins (dark or golden)
1/4 ts Salt
1/2 ts Cinnamon
1/4 ts Ground nutmeg
1/4 c Sunflower seeds
1 1/2 c Whole wheat flour
1/2 c Bran
2 tb Vegetable oil

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the
yeast. Combine the egg, honey, yeast mixture, unbleasched white flour, and
the pineapple in a mixing bowl. Beat well. Let stand in a warm place for
30 minutes covered with a wet towel. Add the carrots, raisins, salt,
cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend
well. Spoon the dough into a lightly oiled 10 inch tube pan. Let rise unti
ldoubled in a warm place for 60 minutes. Bake in a 350 F oven for 25
minutes or until browned. Cool in the pan for 5 minutes; then remove from
the pan and cool completely on a wire rack. Engergy per serving (1/16 of
recipe): 130 calories



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