  | 
								Graham Cookies
			
 
			 
 Date:    Sat, 09 Oct 93 23:06:21 CDT 
 From:    <U33754%UICVM@UICVM.UIC.EDU> 
  
 Graham Cracker Cookies 
  
 2 egg whites 
 4 tbs brown rice syrup 
 5 graham crackers (crushed fine) 
  
 Beat the egg whites to a froth (ie. not stiff,just foamy) add the syrup 
 and continue to beat until well mixed.  Stir in the crushed grahams. 
 Drop onto a non-stick baking surface, making about 16-20 mounds.  If you 
 make 20 cookies, they will be 1/4 gram fat each (5 grams per graham used, 
 so its 5/20 or 1/4).  Each graham cracker is 60 calories, so 300/20 is 
 15 calories per cookie not counting the rice syrup or the whites.  Bake 
 at 400F for 10-12 minutes.  These cookies come out crisp!  And chewey! 
 
   
					 | 
					  |