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								Etta's Oatmeal Cookies
			
 
			 
 ---------- Recipe via Meal-Master (tm) v8.05 
   
       Title: Etta's Oatmeal Cookies 
  Categories: Cookies 
       Yield: 24 Servings 
   
            ---------ingredients--- 
     1/2 c  Margarine; (1 stick) 
     1/4 c  Sugar 
     1/4 c  Brown sugar 
            Dry sugar substitute equal 
            To 1/4 cup of sugar 
     1/4 c  Egg; whites 
       1 ts Vanilla 
     1/2 ts Black walnut flavoring 
     1/4 c  Water; at room temperature 
   1 1/2 c  All-purpose flour 
       1 ts Baking soda 
     1/4 ts Salt 
     1/2 c  Black or english walnuts 
            -chopped 
   
     Cream margarine, sugars and dry sugar substitute together at medium 
     speed until light and fluffy.  Add egg whites, flavorings, and water, 
     and mix at medium speed for 30 seconds, scraping down the bowl before 
     and after adding egg whites, flavorings, and water.  Stir flour, 
     baking powder, salt, oatmeal and walnuts together to blend, and add 
     to creamy mixture. Mix to blend.  Drop dough by 1 1/2 T onto cookie 
     sheets that have been sprayed with pan spray or lined with aluminum 
     foil. Press each cookie down lightly with the back of a tablespoon 
     dipped in color water. Bake at 350 for 12 to 14 minutes, or until 
     cookies are lightly browned. Remove them to a wire rack and cool to 
     room to temperture. Yield: 24 Food exchanges per serving: 1 
     STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO: 
     15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source: 
    
     Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and 
 
   
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