Kolio Fourno(Baked Mackerel)

* Exported from MasterCook *

KOLIO FOURNO (BAKED MACKEREL)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Seafood Main Dish
Greek

Amount Measure Ingredient -- Preparation Method
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SPALDING
3 pounds Mackerel
Salt & pepper to taste
1 Lemon
4 teaspoons Garlic -- chopped
4 teaspoons Onion -- chopped
2 tablespoons Parsley -- chopped
2 teaspoons Green pepper -- chopped
1 cup Oil
1 pound Tomatoes, peeled -- strained
1/2 cup White wine

Clean & wash fish; season with salt & pepper. Place in pan. Squeeze
lemon over fish, then refrigerate for 30 min. Sprinkle garlic over fish, then
onion, parsley, and green pepper. Pour oil over all, then add tomatoes. Bake
in preheated 250 F. oven for 15 min.
Add wine. Baste fish with pan sauce, and bake 30 min.
longer, until most of the liquid is absorbed.

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