Marinade For Meat & Vegetables

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Title: Marinade For Meat & Vegetables
Categories: Polkadot, Lisa, Sauces
Yield: 6 Servings

2 tb Tamari OR
2 tb Low-sodium soy sauce
5 tb Water
1 tb Dry sherry, or to taste
2 tb Apple juice concentrate

Here is a good marinade sauce thats low in salt and cholesterol.

METHOD

1. Combine ingredients in a small bowl
2. Use as a marinade

Makes 3/4 cups.

VARIATIONS

Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh
minced garlic, 1/2 to 1 teaspoon grated orange rind, 1/2 teaspoon
Dijon style no-salt added mustard, 1/4 teaspoon sesame oil or 1/4
teaspoon hot chili oil.

To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch
or arrowroot and 2 tablespoons cold water. Combine marinade and
cornstarch mixture in a small saucepan and heat until bubbly.

Hope this helps..
From: Chuck Zonta <chuck.zonta@toadhall.com>

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627
* Posted by LISA on 08-20-95

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