Marinade For Fish Steaks- Chicken Breast

* Exported from MasterCook *

MARINADE FOR FISH STEAKS - CHICKEN BREAST

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Fish steaks for skinless
Chicken breasts (If fish,
Suggest swordfish, monkfish
Halibut, etc.)
2 tb Ketchup
1 tb Fresh lemon juice or
Equivalent of concentrate
1 Clove garlic, minced
1 t Oregano
1/2 ts Salt
1 tb Olive oil
1/4 c Orange juice
1/4 c Dry vermouth
1/4 c Chopped parsley

Place meat (fish or chicken breasts) in shallow
casserole. Combine ketchup, lemon juice, garlic,
oregano, salt, olive oil, orange juice, vermouth and
parsley; pour over meat. Marinate several hours or
overnight in refrigerator. Preheat broiler and grease
broiler pan with oil. Broil fish for 5-15 minutes or
until it flakes easily. For chicken, broil 25-30
minutes or until done. Heat marinade and spoon over
fish. Serves 4. The chicken breast option is great on
the grill. May want to double marinade amounts and use
extra as a sauce over potatoes or rice. Basic recipe
from "Eater's Choice, A Food Lover's Guide to Lower
Cholesterol".



- - - - - - - - - - - - - - - - - -