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								Pineapple Breakfast Shake
			
 
			 
 ---------- Recipe via Meal-Master (tm) v8.02 
   
       Title: PINEAPPLE BREAKFAST SHAKE 
  Categories: Snacks, Syd's book 
       Yield: 4 servings 
   
      20 oz Pineapple Chunks * 
       1 md Banana, Cut Into Chunks 
   1 1/2 c  Skim Milk 
     1/4 ts Vanilla Extract 
   
   * Pineapple chunks in unsweetened juice. 
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   Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple chunks 
   and save the remainder for another use.  Place all ingredients in a blender 
   bowl and process until smooth.  Pour into glasses and serve..  85 calories 
   per serving.  From: Syd's Cookbook. 
   
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