Fluid-Replacer Sports Drink

* Exported from MasterCook *

FLUID-REPLACER SPORTS DRINK

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Beverages Kooknet
Cyberealm

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz Prepared Caffeine-Free Lemon
-Tea
2 tb Sugar
1/8 ts Salt
2 oz Orange Juice

Dissolve the sugar and salt in the hot tea. Cool.
Blend the tea and orange juice in a blender or shaker.
Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than
1 g protein, 15 g carbohydrates, 130 mg sodium, no
cholesterol.

Notes: This is good as a fluid-replacer before, during
and after workouts. Keeps in the refrigerator for up
to a week, so you can make a double or triple recipe.
Freeze it in your water bottle for a cool drink on a
long hot ride.

Source: San Francisco Examiner Typed by Katherine
Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA



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