Eggnog

* Exported from MasterCook *

LOW-CALORIE EGGNOG

Recipe By :
Serving Size : 30 Preparation Time :0:00
Categories : Beverages Low-Cal
Holiday

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 Eggs, separated
15 c Skim milk
3 3/4 ts Vanilla extract
22 1/2 ts Equal sweetener (3 pkg)
1 7/8 ts Brandy or rum flavoring
Ground nutmeg

Combine the egg yolks and milk in a saucepan. Cook over medium heat until
the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the egg custard mixture
with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill.
Pour into serving cups and sprinkle with nutmeg.

1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6
grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg
potassium, 74 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier Nov 93



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