Chick Pea And Mushroom Bake

* Exported from MasterCook *

CHICK PEA AND MUSHROOM BAKE

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Vegetarian Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
112 1/2 g Chick peas (dried) or
300 g Chick peas (canned)
7 1/2 ml Lemon juice
Ground Black Pepper
2 1/2 ml Sunflower Oil
125 g Mushrooms
12 1/2 g Sunflower margerine
12 1/2 g Wholemeal flour
150 ml Water
12 1/2 g Soy cheese
12 1/2 g Breadcrumbs

Notes:

Either Butter Beans or Chick Peas can be used in this
recipe.

Preparation:

Slice the mushrooms and grate the cheese. Soak the
dried chickp peas/butter beans as instructed on the
packet. Drain, and cook in a pan of unsalted boiling
water fgor 40-50 minutes or until tender. If using
canned beans, just drain.

1. Put the beans in a large greased ovenproof dish. 2.
Add the lemon juice and black pepper. 3. Heat the oil
in a pan and fry the mushrooms, then add to the dish.
4. Heat the margerine in a non-stick saucepan and add
the flour. 5. Cook for 2 minutes over a low heat,
stirring, then slowly add the water to make a puring
sauce. 6. Pour over the chick peas/butter beans and
mushrooms. 7. Sprinkle with cheese and breadcrumbs. 8.
Cook in the oven at 180C/350F/GM4 for 25 minutes.

Posted by Kaz Glover in Intercook



- - - - - - - - - - - - - - - - - -