Herring Stir-Fry (Marguerite Patten)

* Exported from MasterCook *

HERRING STIR-FRY (MARGUERITE PATTEN)

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 sm Herrings
1 Inch root ginger -- peeled
1 sm Carrot, peeled
1 sm Onion, peeled
2 oz Broccoli
2 oz Caulitlower
1 tb Vegetable oil
1 tb Lemon juice
Salt and black pepper
-----GARNISH-----
Thin strips of lemon rind

Ask the fishmonger to bone and fillet the herrings. Cut the fillets
into slices. Finely chop the ginger, cut the carrot into sticks and
thinly slice the onion. Cut the broccoli and cauliflower into small
ilorets. Heat the oil in a large frying pan or wok. Stir-fiy the
ginger and vegetables for about 2 minutes. Add the herring slices and
cook for a further 3 to 4 minutes, stirring carefully so the fish
stays in shape. Just before serving add the lemon juice and
seasoning. Sprinkle with the lemon rind. Serve with noodles or rice.

Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK



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