Salmon Salad Platter

* Exported from MasterCook *

SALMON SALAD PLATTER

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 1/2 oz Canned Alaska salmon
1 lb Fresh broccoli spears*
2 tb Olive oil
1 tb Lemon or lime juice
1 d Pepper
1 c Plain nonfat yogurt
1/4 ts Tarragon
Crisp greens
2 Tomatoes -- cut into wedges
2 Hard-cooked eggs -- quartered
1 Cucumber -- sliced

*One pkg. (10 oz.) frozen broccoli may be substituted.

Drain and flake salmon. Cook broccoli in boiling water
just until tender; drain. Combine oil, lemon or lime
juice and pepper; pour over broccoli. Marinate 1 hour
in refrigerator; drain, reserving marinade. For
dressing, combine marinade with yogurt and tarragon.
Arrange flaked salmon and broccoli on platter lined
with greens. Garnish with tomatoes, eggs and
cucumbers. Serve with dressing.

Nutrients Per Serving:

Calories: 352
Carbohydrates: 17.4 g
Protein: 33 g
Fat-Total: 17.8 g
Cholesterol: 170 mg
Sodium: 724 mg
Dietary Fiber: 6.45 g

Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias



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