Rice Salad #2

---------- Recipe via Meal-Master (tm) v8.02

Title: RICE SALAD #2
Categories: Vegetarian, Vegan, Salads, Grains
Yield: 6 servings

1/2 c Cauliflower florets
1/2 c Broccoli florets
1/2 c Fresh corn kernels
2 c Long grain brown rice;
-cooked
1 c Firm tofu; mashed
2 tb Tahini
1 tb Canola or olive oil
1 tb Umeboshi paste
2 tb Brown rice vinegar
1 c ;water
1/4 c Fresh parsley; chopped

Steam cauliflower and broccoli until tender. Set
aside.

Boil corn until tender but still crisp. Drain corn
and add to cauliflower and broccoli.

Mix rice with vegetables.

Blend tofu tahini oil, umeboshi paste, vinegar, water
and parsley in a small saucepan.

Heat for 5 minutes, let cool and pour over rice and
vegetables.

Chill and serve.

Per serving: 212 cal; 11 g prot; 25 mg sod; 27 g
carb; 10 g fat; 0 mg chol; 136 mg calcium

From DEEANNE's recipe files

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