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								Pineapple Coleslaw
			
 
			 
                     *  Exported from  MasterCook II  * 
  
                             Pineapple Coleslaw 
  
 Recipe By     :  
 Serving Size  : 8    Preparation Time :0:00 
 Categories    : Salads                           Vegetarian 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    1      can           chunk pineapple -- reserve juice 
      1/4  pound         green cabbage -- shredded 
      1/2  pound         carrots -- shredded 
      1/4  pound         red cabbage -- shredded 
      1/2  cup           sunflower seeds -- lightly toasted 
    2      tablespoons   frozen orange juice concentrate -- undiluted 
      1/4  teaspoon      salt 
  
 Drain pineapple, saving 2 tablespoons juice. In a bowl, combine pineapple  
 cabbage, carrots, and sunflower seeds. 
 In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice  
 and salt. Pour over salad mixture, toss, and chill. 
  
  
  
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