Oriental Green Salad(Lf)

* Exported from MasterCook *

ORIENTAL GREEN SALAD (LF)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-fat Mcdougall
Vegetarian Salads
To try

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----SALAD-----
1 c Leaf lettuce -- torn
1 c Chinese cabbage -- torn
1 c Mung bean sprouts
1/2 c Bamboo shoots -- sliced, cannd
1/4 c Carrots -- thinly sliced
1/4 c Celery -- thinly sliced
1/4 c Broccoli -- chopped
-----DRESSING-----
3 tb Low-sodium soy sauce
3 tb Rice vinegar
2 tb -- water
1/4 ts Fresh garlic -- minced
1/4 ts Fresh ginger root -- minced
-----PER SERVING-----
42 x *cals
3 x *gm protein
1/8 x *gm fat
7 x *gm carbo
464 x *mg sodium
3 x *gm fiber

Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside.
Dressing: Combine all dressing ingredients in a blender or small jar.
Process briefly or shake well to combine ingredients. Pour over salad and
toss to coat. Serve at once. Serves 4.

Author's Note: This salad is full of spice and crunch.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994



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