Eggless Salad

* Exported from MasterCook *

Eggless Salad

Recipe By :Karen C. Greenlee
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound firm light tofu -- drained
6 tablespoons light or nonfat mayonnaise
1/4 cup finely chopped red pepper
1 large carrot -- finely shredded
3 green onions -- finely chopped
1/2 cup finely chopped celery -- (optional)
2 tablespoons chopped fresh parsley
2 tablespoons relish
2 teaspoons yellow mustard
1 teaspoon Mrs. Dash Garlic & Herb Seasoning
1/2 teaspoon salt -- (or to taste)
1/4 teaspoon freshly ground black pepper

In a medium bowl, mash tofu with a fork. Add remaining ingredients and mix wel
l. Adjust seasonings to taste.


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Per serving: 47 Calories (kcal); 1g Total Fat; (14% calories from fat); 4g Prot
ein; 6g Carbohydrate; 0mg Cholesterol; 387mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates


Nutr. Assoc. : 26519 4238 4695 0 0 0 0 0 0 0 0 0