Basic Free Green Salad

* Exported from MasterCook *

BASIC FREE GREEN SALAD

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Side dish
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Romaine lettuce -- shredded
2 c Iceberg lettuce -- shredded
1 c Spinach -- shredded
->OR<-
1 c Swiss chard -- shredded
12 Radishes -- whole or sliced
1 c Endive -- curly
1 Cucumber -- sliced
2 Stalks celery -- diced w tops
-----OTHER INGREDIENTS TO FORM-----
-your own combinations
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard, beet greens
Or mustard or dandelion
Onions, tomatoes, sprouts
Mushrooms -- sliced fresh
Red/green/gold peppers
-sliced
Flowerettes or broccoli
Caulifower
Zucchini or yellow squash
-sliced
Scallions or chives

Food Exchanges per serving: FREE

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master



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