Watercress with Rice and Beans

* Exported from MasterCook Mac *

Watercress with Rice and Beans

Recipe By : Nancy Lehrer (fatfree list)
Serving Size : 4 Preparation Time :0:00
Categories : Entree Stovetop

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ozs red beans -- rinsed and drained
15 ozs black beans -- rinsed and drained
15 ozs garbanzo beans -- rinsed and drained
1 c brown rice -- cooked
1/3 c wild rice -- cooked
3 cloves garlic -- chopped
fresh rosemary or sage, chopped -- to taste
salt and pepper -- to taste
2 bunches watercress
fresh cilantro -- for garnish

Cook rice with extra water so that it is slightly soupy when done. Add beans,
herbs and spices and heat through. Spoon onto beds of watercress and garnish
with chopped cilantro.

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Per serving: 1328 Calories; 10g Fat (7% calories from fat); 75g Protein; 242g
Carbohydrate; 0mg Cholesterol; 66mg Sodium