|  | Vegetable Almond Rice
 ---------- Recipe via Meal-Master (tm) v8.02
 
 Title: VEGETABLE ALMOND RICE
 Categories: Vegetarian, Vegan, Side dish
 Yield: 6 servings
 
 2 ts Margarine
 1 sm Onion; chopped
 1 1/4 c  Vegetable broth
 1 tb Lemon juice
 1/2 ts Garlic powder
 1 1/2 c  Instant brown rice
 1 c  Mixed vegetables
 2 tb Slivered almonds; toasted
 1/2 ts Dried dill
 
 Melt margarine in a medium saucepan over medium heat.
 Add onion and saute until tender.
 
 Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
 vegetables, and return to a boil. Reduce heat to low, cover and simmer for
 5 minutes. Fluff with a fork. Stir in almonds and dill.
 Cover, let stand for 5 minutes, and serve.
 
 Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
 32 mg calcium
 
 Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 
 -----
 
 
  
 |  |