Gf Red Beans& Rice New Orleans Style

* Exported from MasterCook *

GF RED BEANS & RICE NEW ORLEANS STYLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Allergy
Main dish Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 t Dried thyme
1/2 ts Dried oregano
1/2 ts Salt
1/4 ts Crushed red chili pepper
1 c Beef OR vegetable stock
2 c Cooked red kidney beans
1/4 lb Lean ham, cubed
2 c Hot cooked brown rice
Fresh parsley or cilantro

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with
ham, stir well. Bring to a boil, reduce heat. Simmer, stirring
occasionally, for about 20 minutes or until thickened. Spoon over
rice. Garnish with parsley.

1/4 recipe ó02 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier March 94



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