Three Grain Muffins

* Exported from MasterCook *

THREE GRAIN MUFFINS

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Breads Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c All-bran cereal
1 c Rolled oats
1 c Boiling water
1/2 c Margarine -- melted
-OR- unsaturated oil
-- (such as soy or corn)
2 Eggs -- OR...
6 tb -Egg substitute
1 c Buttermilk
1/2 c Molasses
1/2 c Honey
1 t Vanilla
1 c California Dried Figs
1 1/2 c Whole wheat flour
1 c Unbleached or bread flour
-OR half rye or millet flour
- and half unbleached flour
1 t Baking soda
1 t Baking powder

In a medium bowl, combine bran cereal, oats and
boiling water. Add melted margarine, eggs, buttermilk,
molasses, honey, vanilla, and figs. In a large bowl,
blend whole wheat and unbleached flours, soda and
powder. Add liquid ingredients, mix lightly, just
until blended. Spoon into greased muffin tins (do not
use muffin papers, they will stick). Bake in a 400
degree F. oven for 20 to 25 minutes. Makes 2 to 2-1/2
dozen muffins.

Each muffin contains about: Calories 119, Fat 3.14G,
Sodium 123MG, Cholesterol 14.2MG, Protein 2.98G,
Carbohydrates 22.0G, Fiber 2.95G

Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig
Advisory Board Electronic format courtesy of Karen
Mintzias



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