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* Exported from MasterCook *
Orange Muffins (Eggless)
Recipe By : Fear of Frying 1996
Serving Size : 12 Preparation Time :0:40
Categories : Bakery Fear Of Frying
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
2 cups unbleached flour
1 tablespoon baking powder
1/4 cup sugar
6 ounces orange juice, frozen concentrate -- thawed
2 tablespoons canola oil
1 tablespoon nonfat plain yogurt
1/2 cup apricot preserves -- low sugar
2 tablespoons dried apples -- chopped
1 tablespoon sugar
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Note that there are no are no eggs in this recipe, so these may be enjoyed
by those who can't eat eggs. Preheat oven to 375F. Spray 12 muffin tins
with cooking spray.
Mix the flour, baking powder, and 1/4 cup sugar together. Set aside. In a
large bowl, beat the thoroughly thawed orange juice concentrate, oil,
yogurt, and apricot preserves together. Stir in the apricots. Slowly stir
the flour mixture into the liquid ingredients just until everything is
moistened. Do not overmix. Spoon the batter into the muffin tins.
Mix the sugar, cinnamon, and nutmeg together, and sprinkle over the
muffins. Bake for 20 to 25 minutes or until a cake tester comes out clean.
*Preparation time: 10 mins. Cooking Time: 20 to 25 mins Yield: 12 *Per
muffin: 157 calories 2.5 g fat (14%). Exchange values: 1/2 fruit, 1-1/2
bread; 1/2 fat. *Breakfast or Lunch *Fear of Frying: A Sensible Approach to
Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by
Virginia N. White (Chronimed Publishing).
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